• Using PowerPoint slides 3-4, the Tutor presents the ABC model to learners.
• Learners read about the ABC model as a tool for understanding and managing stress.
• Tutor divides the group into pairs and distributes copies of the worksheets R.3.5 and R.3.6, and supports the learners to complete the activities in both worksheets.
• Learners present the outcomes of this individual work to the whole group, and the tutor facilitates a short group discussion on some of the key points.

Projector and Screen or suitable blank surface; Laptop or Computer; PowerPoint Presentation slides; Flipchart and marker Copies of worksheet R.3.5 and R.3.6 for learners